Services
Individual Counselling
Individual Counselling
Unpack challenges that are affecting your quality of life, relationships and well-being.
Services
Individual Counselling
Individual Counselling
Unpack challenges that are affecting your quality of life, relationships and well-being.
Exploring Individualised Therapeutic Pathways
Therapy is a personalised journey of safety and stability, where you’re supported to explore your experiences, build insight, and develop wellness strategies. It involves learning new skills and tools that cultivate inner strengths which continue to grow and support you over time. For those who find direct conversation challenging, person-centred approaches like narrative therapy, art therapy, mindfulness, and meditation offer alternative ways to express yourself beyond words.
Walking-and-talk style sessions may also be an option depending on weather, mobility, safety, privacy, and availability. If this interests you, let’s discuss it when you get in touch.
Creative therapy methods like storytelling and art provide valuable pathways for exploring emotions, intentions, and life patterns and dominate storylines that may feel uncertain or hard to shift. Approaches like art therapy use non-verbal expression to bring unconscious thoughts into awareness, connecting the emotional brain (limbic system) with memory (hippocampus) and reasoning (frontal cortex). The non-confrontational approach supports new forms of expression and can create new neural pathways, promoting healing and integration, which is especially beneficial for trauma recovery.
Research indicates that expressive activities, like storytelling and art, allow people to explore and work through traumatic experiences safely. Expressive therapies are always optional, and you can decide day-to-day if they suit your needs.
Counselling at White Wolf
Cognitive Behavioural Therapy (CBT) – Identifies negative thinking patterns and provides strategies to manage stress, anxiety, or depression.
Strengths-Based Therapy – Focuses on identifying and leveraging your strengths to build resilience and address challenges.
Person-Centred Therapy – Emphasises unconditional positive regard and empathy, empowering you to find solutions within yourself.
Mindfulness-Based Techniques – Utilises mindfulness and meditation practices to help you manage stress, anxiety, and improve present-moment awareness.
Psychotherapy at White Wolf
Narrative Therapy – Helps you reframe your personal stories, fostering empowerment by separating you from the problem.
Art Therapy – Uses creative expression, such as drawing, painting, or sculpture, to explore emotions, trauma, and self-identity using metaphor. Art therapy facilitates processing by engaging different areas of the brain, supporting trauma recovery and emotional expression.
Dialectical Behaviour Therapy (DBT) – A structured form of therapy combining mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, often used for borderline personality disorder and trauma.
