Services

Groups & Workshops

Groups

Share common experiences and foster positive change and mental health along side others.

Services

Groups

Groups

Share common experiences and foster positive change and mental health along side others.

Supportive and Relaxed Group Sessions

Group sessions that come to your workplace or community setting. Some Art Therapy groups on offer address employee workplace stress and burnout, psycho-education for mental health and DFSV awareness, and art for wellness that fosters well-being and social connectedness. Each week, groups have a new theme or will share what’s on your mind, followed by art making then connecting to the artwork. Sharing your experience assists with a more dynamic, in-depth, personal interpretation of the topic or task.

Psycho-education

These mobile Psycho-education groups bring mental health and domestic, family, and sexual violence (DFSV) awareness directly to your community. Through structured group sessions, participants gain knowledge, practical skills, and resources to support themselves or others facing mental health or DFSV challenges. Each group aims to empower with information, strategies, and support in a collaborative, accessible setting.

Corporate & Community Service Team Building

*Workplace Art Therapy provides a refreshing, creative outlet to combat burnout and reduce workplace stress. Through hands-on art-making and reflection, participants gain tools to enhance mental well-being, build resilience, and reconnect with their personal and professional motivations. Sessions offer a unique approach to supporting staff wellness and team dynamics.

*Coming Soon

Art for Wellness

These creative groups focus on mindfulness and social confidence through creative expression. Perfect for anyone seeking greater self-care, connection, or a boost in social confidence, these sessions use art as a therapeutic tool—no art skills required! Each session encourages creative exploration in a supportive group environment, helping participants build social bonds and confidence through shared creativity.